Grit: the power of passion and perseverance | Angela Lee Duckworth Ted Talk
- The main indicator of success is consistent perseverance (Grit)
- Most other indicators IQ, Talent etc weren't reliable indicators of success
- Prolonged persistence over many years
To Synthesise
Grit and Talent
Duckworth argues that grit is a better predictor of success than talent or IQ, but she also acknowledges that talent and other inherent abilities are important and should not be overlooked. She suggests that a combination of grit and talent can lead to exceptional performance and success.
Grit and Flow
Flow, also known as "being in the zone," is a state of optimal performance and enjoyment. Duckworth suggests that grit and flow are related, as the focus and persistence required for grit can lead to flow, and flow can in turn lead to increased grit and motivation.
Grit and Passion
Grit involves sustained passion and interest in a long-term goal. Duckworth suggests that finding and pursuing one's passions can lead to increased grit and motivation. However, she also notes that grit can be developed in any area, not just those that align with one's passions.
Grit and Success
Duckworth's research has shown that grit is correlated with success in a variety of areas, including education, career, and personal development. However, she cautions that grit is not the only factor in success and that other factors, such as luck and opportunity, also play a role.
Actionable Ideas
Set challenging goals
Setting challenging goals can help you develop grit, as it requires sustained effort and persistence to achieve them.
Practice deliberate practice
Deliberate practice involves focused, intentional effort to improve a specific skill or ability. It can help you develop grit and improve your performance.
Seek out growth opportunities
Grit can be developed through learning and growth. Seek out opportunities for learning and personal development, such as taking on new challenges or seeking feedback from others.
Cultivate a growth mindset
Adopting a growth mindset, or the belief that your abilities can be developed through effort and learning, can help you develop grit and resilience.
Find a supportive environment
Surrounding yourself with supportive and encouraging people can help foster grit, as it provides a positive and motivating atmosphere.
Take care of your physical and mental health
Maintaining good physical and mental health can help you develop grit, as it allows you to have the energy and focus needed to pursue your goals.
Persevere through setbacks and failures
Grit involves persevering through challenges and setbacks. When faced with setbacks, try to reframe them as opportunities for learning and growth, and continue to work towards your goals.
